Friday, January 21, 2011

Yummy in My Tummy

Ok. So excuse the title. LAME. But, I had to share this recipe. It's delicious (Mark hates fish and he loved it) and it's so easy and quick to make. Seriously, it only took me 10 or 15 minutes.

I got this recipe from this website (food on the table). I've tried three recipes and all three have been fantastic. Not to mention the site can organize your grocery list for you and pull coupons to match what you'll be buying!

Pan Seared Salmon with Bell Peppers


1 t butter
4 (4oz. fillet) salmon
2 t vegetable oil
1/2 red bell pepper, diced
1/2 yellow bell pepper, diced
2 t garlic, finely chopped
1 lemon, juiced
salt and pepper to taste

  1. Season salmon fillets with salt and pepper. In a large skillet, melt the butter and fry the salmon fillets for 3-4 minutes per side, until fish flakes easily with fork.
  2. In a small skillet, saute the bell peppers (in the oil) until soft, about 3 minutes
  3. In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place cooked peppers on top of the fillets. Serve immediately.

I made some adjustments. I used the whole bell pepper and added a green one, too. 
Also, we served with couscous.

Sorry, I didn't take picture of the food. We scarfed it down to fast!


  1. I wish you were here to fix me that OUT OF THIS WORLD DINNER tonight. Nothing seems to sound good after hearing about your meal. You may get lots of visters after advertising your menu. Did you offer Chloe a bite of it or is it too rich for her little tummy? Thanks for sharing the special goodies.

  2. Sounds fabulous! Putting it on my list to try! :)


Thanks for reading!